Join us on Nov 22 for a 90 minute wellness experience!
Location is at Mid- Valley Fitness, 5001 East Expressway Suite #226, Mercedes Tx.
Nurture your heart and mind during the changing of the season with a 90-min. immersive wellness experience designed to focus on calm, gratitude and grounding. This session includes:
Wellness Talk: Explore the science and practice of gratitude, and learn simple ways to enhance mental and physical well-being.
Interactive Activity: Create your own gratitude rock by using paint and creativity for gratitude. Keep it as a mindful reminder for daily reflection.
Sound Bath: Immerse yourself with soothing tones and vibrations, designed to relax your mind and body as well as support calm and centeredness.
Closing and Mingle: Enjoy light refreshments and infused water while connecting with fellow attendees.
This class is designed to refocus our ability to pause, reset and restore before the hustle and bustle of the holidays.
Join us on Nov 22 for a 90 minute wellness experience!
Location is at Mid- Valley Fitness, 5001 East Expressway Suite #226, Mercedes Tx.
Nurture your heart and mind during the changing of the season with a 90-min. immersive wellness experience designed to focus on calm, gratitude and grounding. This session includes:
Wellness Talk: Explore the science and practice of gratitude, and learn simple ways to enhance mental and physical well-being.
Interactive Activity: Create your own gratitude rock by using paint and creativity for gratitude. Keep it as a mindful reminder for daily reflection.
Sound Bath: Immerse yourself with soothing tones and vibrations, designed to relax your mind and body as well as support calm and centeredness.
Closing and Mingle: Enjoy light refreshments and infused water while connecting with fellow attendees.
This class is designed to refocus our ability to pause, reset and restore before the hustle and bustle of the holidays.
This is purchasing just ONE class, however you can purchase all 3 seasonal wellness series classes in a bundle price.
By purchasing all 3 series, the attendee will receive:
Crystal Stone for meditation.
Seasonal Reset Handout to support wellness at home.
