Join us on Oct 26 for a 90 minute wellness experience!
Location is at Mid- Valley Fitness, 5001 East Expressway Suite #226, Mercedes Tx.
Step into a serene, candlelit space and allow yourself to unwind as the holiday season approaches. This 90 min experience includes:
Wellness Talk: learning practical tips to manage holiday stress and fatigue, and nurture your energy during a busy season.
Interactive Activity: Set a personal intention for calm and balance with a mindful candle use.
Sound Bath: Immerse yourself with soothing tones and vibrations, designed to relax your mind and body.
Closing and Mingle: Enjoy light refreshments and infused water while connecting with fellow attendees.
This class is designed to refocus our ability to pause, reset and restore before the hustle and bustle of the holidays.
Join us on Oct 26 for a 90 minute wellness experience!
Location is at Mid- Valley Fitness, 5001 East Expressway Suite #226, Mercedes Tx.
Step into a serene, candlelit space and allow yourself to unwind as the holiday season approaches. This 90 min experience includes:
Wellness Talk: learning practical tips to manage holiday stress and fatigue, and nurture your energy during a busy season.
Interactive Activity: Set a personal intention for calm and balance with a mindful candle use.
Sound Bath: Immerse yourself with soothing tones and vibrations, designed to relax your mind and body.
Closing and Mingle: Enjoy light refreshments and infused water while connecting with fellow attendees.
This class is designed to refocus our ability to pause, reset and restore before the hustle and bustle of the holidays.
This is purchasing just ONE class, however you can purchase all 3 seasonal wellness series classes in a bundle price.
By purchasing all 3 series, the attendee will receive:
Crystal Stone for meditation.
Seasonal Reset Handout to support wellness at home.
