BEGIN YOUR WELLNESS JOURNEY one step at a time
Online courses. In-person events. Wellness services
ONLINE COURSES
Get access to holistic courses that ladder up to specific goals.
COMING SOON
COMING SOON
Cope: Skill Sets
Cleanse: Nature
COMING SOON
Calm: Breathwork
Upcoming in-person events/ blog highlights
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Community Events
You will be directed to the events page by clicking the bellow button.
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Wellness blog
Collaborating with inspiring individuals in the community who are making a positive impact.
Sound Wellness
Whether you are seeking individual sessions for a deep personal healing, group sessions for collective calm, or corporate wellness events to boost productivity and reduce stress, you can choose the format that best fits your needs. Each sound session uses soothing sound frequencies to promote relaxation, mental clarity and emotional balance.
Individual Wellness:
I offer personalized sound bath sessions tailored to your specialized focus area.
Group Wellness:
Group sessions foster collective healing, promote mindfulness and create a peaceful environment for all participants.
Workplace Wellness:
Enhance productivity and well-being in the workplace with a custom sound bath experience to reduce stress, improve focus and promote mental clarity for teams and employees.
Event Fairs:
Enhance your wellness event with a holistic and transformative approach to wellness.
Wellness Coaching
Everyday Support
Coping Skills
Holistic Support
Support for mind, body, and spirit through personalized guidance, habit-building, and goal-setting. I help you navigate stress, anxiety, low energy, and other life symptoms with sustainable practices rooted in mindfulness, nervous system regulation, and self-empowerment.
Trauma-Informed Support
I create a safe, nonjudgmental space where you can explore patterns, triggers, and stuck points with compassion and clarity. We work at your pace, always centering your sense of agency and emotional safety.
Tools for Everyday Resilience
You’ll gain practical tools to manage overwhelm, improve emotional balance, and reconnect with your inner resources. Techniques include somatic practices, breathwork, grounding, and mindset shifts—tailored to your unique nervous system and life experience.
Whatever you are carrying, you don’t have to hold it alone. Everything you're experiencing makes sense in the context of your story. With the right support, healing and growth are not only possible—they begin with the first step.
