Hero Wellness
Explore practical, evidence-informed tools and resilience training workshops and coaching for First Responders, Veterans, and their Families.
The focus is to manage family stress, improve emotional balance, and strengthen personal resilience-on and off duty.
Services are educational, and wellness-focused, designed to enhance daily coping skills, increase understanding, awareness, and overall well-being.
Hero wellness & Resilience COACHING
1:1 or Small Group Mindfulness & Sound Wellness
Hero Reset Program
Hero Family Wellness
Hero Rate: For Individual First Responders & Veterans
1:1 Hero Resilience Session: 40 min session at $65 (Virtual)
Family Wellness: 60 min at $95
Hero Reset (Small group): 30 min - 60 min at $25/person
On-Shift Mindfulness Drop-in: 15 min at $20/person
*Small group: up to 10 people *
Hero Departments/Stations
Wellness Workshops: 90 min——$250
Hero Reset Small Group: 30min - 60min ——$180
Family Wellness Sessions: 60 min—— $150
On-shift Mindfulness Drop-in: 15 min—— $75
*Small group: up to 10 people *
Department/Station rates are perfect for crews and teams when the goal is to invest in wellness and resilience together.
Hero rates are a special thank-thank you to individual First Responders, Veterans, and their families who book directly for personal support.
All services are wellness-based, non-clinical, and created to address the real-world stressors you face on duty and at home- practical, approachable, and tailored for our heroes.
When the weight of the job follows you home, it’s not just you who feels it— your whole world does.
You give so much to your community. Let’s make sure you have the tools, space, and support to recharge and stay resilient.
Whether it’s your crew, your family, or just you— I’ll bring Hero Wellness to where it’s needed most.