RESTORE
If you’re looking to kick off your wellness journey with a balanced state of mind, following this 4 week long course to start it.
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Quick guide to lesson information and getting familiarized with content.
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Week 1
In Week 1, you will explore the power of sound frequencies and their impact on brain function, mental health, and overall wellbeing.
In Week 1, you will explore the power of sound frequencies and their impact on brain function, mental health, and overall wellbeing.
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In Week 2, you will explore how various types of sound can influence your mood and emotions.
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Week 3
In Week 3, you’ll explore techniques to quiet the mind, reduce distractions, and enhance focus.
In Week 3, you’ll explore techniques to quiet the mind, reduce distractions, and enhance focus.
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Week 4
In Week 4, you will learn how to integrate all previous weeks into a sound wellness personal routine for lasting mental health benefits.
In Week 4, you will learn how to integrate all previous weeks into a sound wellness personal routine for lasting mental health benefits.
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Course FAQ
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All levels of experience are welcome.
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These online courses can be completed at your own pace. You can start and end at your own time.
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Courses are 100% online.