I’m a trained social worker in Texas with extensive experience supporting Veterans, first responders, educators, students, couples, and families. I am a holistic-mindfulness and meditation coach and certified sound practitioner. My work focuses on wellness education, personal growth, and self-empowerment using mindful, somatic, and sound-based practices.

My Approach

I bring trauma-aware principles, mindfulness, nature-based awareness, and sound practices into a wellness and coaching framework. Using my social work background and coaching training, I guide clients in developing skills for self awareness, stress education resilience, and personal growth.

Why I Do This Work

I believe each person carries unique strengths and insight. My mission is to offer tools and a compassionate trauma aware space where you can explore mindfulness, sound-based relaxation, and nature practices that support wellness, balance, and connection.

Ready to Begin?

Let’s take this first step together—gentle, grounded, and aligned with your rhythm:

Book a Discovery Session • Explore Wellness Services